Judi Bar yoga

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Intro to Wellness Yoga & Demonstration | Judi Bar

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Judi Bar Talks About Choice

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How to do a standing side bend.

0:00:14

How to do a yoga backbend.

0:00:16

How to do a seated spinal twist.

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How to do a groin stretch.

0:02:29

Judi Bar Expands on the Spiritual Work of Taking a Step Back

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How to do extended mountain pose.

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Judi Bar Talks About the Power of Our Thoughts

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Judi Bar Talks About Listening to Your Heart

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Judi Bar Explores Self-Love

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Judi Bar Talks About Impermanence

0:14:14

Yoga for neck, shoulders and upper back 15min

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Fly Like a Butterfly- Kids Yoga and Mindfulness with Bari Koral